![]() ![]() In a small study published in September 2018 in the journal Proceedings of the National Academy of Sciences, researchers found that a single 10-minute period of low-intensity pedaling on a stationary bike was associated with increased activity in the brain’s hippocampus, the part of the brain responsible for creating new memories and remembering facts and events.Īnd a small study published in July 2019 in the Journal of the International Neuropsychological Society found that a single moderate-intensity workout session immediately before a cognitive task resulted in greater brain activation. Physical exercise can also be particularly beneficial for the brain. ![]() ![]() Therefore, sedentary and relatively passive activities, such as sitting in front of a TV for hours a day, can be detrimental to brain health over time. “When the brain is passive, it has a tendency to atrophy,” he adds. Bender, adding that some researchers believe people are more vulnerable to dementia when they pay less attention to the things around them. “The brain wants to learn new things,” says Dr. Avoiding ruts and boredom is also critical. In addition to good nutrition, regular exercise can promote vascular health to help protect brain tissue. Foods high in antioxidants include nuts, fruits (especially berries), veggies, chocolate, and herbs and spices, past research notes. “Approaches to brain health include a well-balanced diet low in fat, low in cholesterol, and high in antioxidants,” says Robert Bender, MD, section chief of the Geriatric and Memory Center at Broadlawns Medical Center in Des Moines, Iowa. For about six years, the study tracked five healthy lifestyle behaviors - nonsmoking, regular physical activity, low to moderate alcohol consumption, adherence to a Mediterranean-style diet, and engagement in activities that boost cognitive skills - in nearly 2,800 adults and found that those who followed at least four of the behaviors were about 60 percent less likely to develop Alzheimer’s disease. Ultimately, researchers found that a healthy lifestyle was associated with a lower dementia risk among participants, regardless of genetic risk for Alzheimer’s disease and related dementias.Īnother study, published in Neurology in July 2020, found that people who participate in multiple healthy behaviors significantly reduce their risk for Alzheimer’s disease, the most common form of dementia. They gathered data on participants’ lifestyle habits, such as current smoking status, regular physical activity, healthy diet, and alcohol consumption. So what types of exercises might benefit your brain? Research suggests that when it comes to keeping your mind sharp, exercising your body as well as your mind and sticking to healthy habits is the ideal formula.Īuthors of a study published in July 2019 in The Journal of the American Medical Association followed about 196,400 participants ages 60 and older who didn’t have cognitive impairment or dementia when they joined the study for eight years. Just as weight workouts add lean muscle to your body and help you retain muscle in your later years, the NIA notes that following a brain-healthy lifestyle and performing regular, targeted brain exercises may help increase your brain’s cognitive reserve, though more research is needed to confirm the effects. Similarly, your brain's cognitive reserve - its ability to withstand neurological damage due to aging and other factors without showing signs of slowing or memory loss - can also benefit from exercise, both physical and cognitive. For instance, strength exercises can help build muscle and boost bone density, per the Mayo Clinic balance exercises can help prevent falls, per MedlinePlus and regular moderate-to-vigorous exercise can help maintain your range of motion to keep you limber, according to the National Institute on Aging (NIA). We know that regular physical exercise is important, especially as we get older and want to reduce our risk of developing diseases and other health issues associated with aging. The old adage “use it or lose it” applies not only to our physical health but also to our cognitive health. ![]()
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![]() ![]() ![]() You’ll be so good at sleeping you could do it with your eyes closed. STONEY GUMMIES STONEY SYRUPS sleepy There’s no more wrong side of the bed! We enhanced iconic Indicas GDP (gummies) and King Louis XIII (syrups) with THC & CBD. But it is most commonly referred to as THC-O or ATHC. THC-O-Acetate is also known to be referred to as THC Acetate, THC-O, as well as ATHC. It is considered a chemical compound in its simplest form that has the ability to attach itself to the receptors in the Endocannabinoid system in the human body. ![]() THC-O-Acetate is one of many known cannabinoids. THC syrup is made by extracting the active ingredients from marijuana and infusing them into a sugar-based syrup.Dera Bassi, punjab: After the WHO issued a product alert over India-made cough syrup in Marshal Islands and Micronesia, Managing Director, QP Pharma Chem Limited, Sudhir Pathak said that someone. It can be added to drinks, used as an ingredient in recipes, or simply taken by itself. Sweeter High Lean Mixture Kit.THC syrup is a cannabis-infused liquid that can be used in many different ways. Just be careful because the small bottle contains 1,000mg of THC! This product is produced by THC lean along with LOL Edibles which is known for high voltage products with great taste. THC lean Syrup can be added to your favorite juice, soda, or drink or simply great by itself. In Minnesota only edibles and drinks with up to 5 milligrams of hemp-derived THC per serving and 50 mg per container are currently.thc syrup 1000mg. And there is a lower barrier to entry than with smoking or consuming concentrates.THC is the main component in cannabis that causes a high. THC syrup provides the same level of pain relief as other high-dose options. Effects often hit within 30 minutes after consumption. THC syrup can often kick in faster than edibles because it is less dense. Minnesota regulators said Friday they recently found mold growing in the Wonky Weeds brand of THC syrup, and the manufacturer has been accused of flouting state testing requirements. Allergens: None.The US Anti-Doping Agency announced the penalties on Tuesday for the 23-year-old out of University of Texas, who finished sixth at the Tokyo Olympics in 2021. ![]() Ingredients: Glycerin, Purified Water, Multi-chain Triglycerides, Ethanol Extracted Cannabis Distillate. Dosage: each bottle contains 20 capfuls of syrup, yielding roughly 5mg of THC each. Add your decarboxylated flower to the mix.Child Resistant Push Down & Turn Plastic Syrup Bottles w/ Oral Adapters 4 oz Amber Color 120 count $0.32 per unit $39.00 per case Notify When Available 18% OFF OVB06 Child Resistant Push Down & Turn Plastic Syrup Bottles 6 oz Amber Color 100 count $0.41 $41.86 Sale Price $0.29 per unit $29.98 per case Max Qty Add to cart 1% OFF OVB08With each capful containing 5mg of THC, you can make a low dosed lemonade for the daytime, or a heavier dosed Piña Colada for the night time. Add 3 cups of sugar to the boiling water. Bring 3 cups of water to boil in a cast iron pot. Consider that the more cannabis you use – and the higher the THC concentration – the more potent your syrup will be. This is a must try! Directions: Be sure to Shake Well Before Use. This syrup will elevate your high with its taste and potency. It comes in 5 flavors of Mango, Peach, Strawberry, Green Apple and Pineapple. Each bottle contains 5 fluid ounces with a total of 1000 milligrams of high potent THC blended. State agriculture officials have issued a consumer advisory after mold growth was found in THC syrup products from Wonky weeds. ![]() ![]() ![]() By definition, manipulation can mess thing up. Manipulating: The entire folder should be backed up before manipulating anything in it. Just overwrite with the newest save file when the session is done. Items and money become no issue and the friend can take everything. Playing with friends: Keeping save files of characters every couple of levels allows play with anyone, at any level, at anytime by overwriting with the proper level. ![]() Testing: Keeping tests consistent is possible by overwriting the character and repeating exact circumstances. Alternatively, in order to keep all drops from consecutive farming runs, it is also possible to manually edit and revert the quest status (with Willowtree) so as to recreate the conditions required for the farming run. Once a decent drop happens, either mule or copy the character in another folder and overwrite again for multiple items. ![]() Strategy Farming: When doing runs that only happen once, such as farming for a good, the character can be overwritten to repeat the run. Copying before extracting is useful for simply backing up a save file with minimal hassle Mac. Doing this after extracting the file with an extractor program such as XTAF (to make it readable on a PC) is especially useful for creating back-ups before editing in WillowTree. Any save file on a USB may also be backed up to a computer by copying the file from the USB to any location on the computer. This creates two copies of the same file on different devices, and is also a useful way for physically moving save files between locations (such as for playing on another console, or editing in WillowTree on a computer). Xbox/PS3: A save file may be copied from the hard drive to a portable storage device such as an Xbox memory unit or USB flash drive stick. Simply removing the.bak# extension and overwriting the original save file will restore the back-up. The back-ups are named save#.sav.bak# where the first and second group of numbers are the save file and back-up file identifier numbers respectively. Note: As of version 2.00, Willowtree# automatically stores back-ups in the same folder as the original save file when the 'save' or 'save as' menu item is selected, even if no change was made to the save file. To make multiple 'time shots' to revert to, just make multiple back-up folders. Open the folder 'borderlands back up' and press Ctrl V (paste). Press Ctrl A (select all) then Ctrl C (copy). Open the file located in: My Documents/My Games/Borderlands/SaveData. (if greyed out just click on a character and overwrite it with the same character).Step by step guide PC: Make a new folder labeled 'borderlands back up' or something similar. Step 9) rename “unencryptedsave_edited.sav” back to original name for example “Save0001.sav” then import it back into the advanced bit of Save Wizard, click Apply and you’re done. Step 8) after you have edited save open CMD back up and copy and paste “c:\\python27\python savefile.py – d encrytpedsave.sav unencryptedsave_edited.sav” and press enter. sav file, edit your save how you see fit. Step 7) Now you have a new file in the “c:\BL2” folder called “encrytpedsave.sav” this will now open in Gibbed as an xbox. Step 6) Open CMD and type “cd \BL2” and press enter and then copy and paste “c:\\python27\python savefile.py unencryptedsave.sav encrytpedsave.sav” and press enter again. Step 5) Place the file into the folder you made in step 1 and rename it to “unencryptedsave.sav”. Step 4) Export raw save file from Save Wizard using the advanced option. Step 3) Create a new folder on c:\ called BL2 so you have a folder like this “c:\BL2” now place the “savefile.py” here. Step 1) Download the “SaveFile.py” found here “” ![]() ![]() ![]() Waiters are trained to bring the opened bottle of wine and stemware to the table on a silver tray and pour to the line. To assist restaurant personnel in pouring the correct amount, there is an “Opus line” on each glass. And a limited-edition signed and numbered Opus lithograph. Any customer ordering Opus would be served in the Austrian crystal glasses.Īlso in the kit: silver-plated coasters a silver-plated bottle jacket with a handle a silver-plated drip stop, and two cans of Private Preserve, a product designed to protect opened bottles from further oxidation. The kit contains Riedel glassware etched with the famed logo. Harrison developed a kit for key accounts (those who bought a sufficient supply of Opus One Harrison declines to say what the minimum is). He offered to contribute his elegant Bordeaux crystal stemware to the program, moving it into high gear. Then Georg Riedel, the Austrian stemware producer, heard of the Opus by-the-glass program. Harrison long had wanted to have Opus served in fine crystal stemware, but the cost was excessive. This year Opus One moved into the big leagues of entertainment/dining. It seemed to be a hit with young couples. Harrison developed lapel pins for waiters, and staffs were trained to suggest Opus. Patrons were supposed to be allowed to keep the carafe, but rarely did restaurateurs reveal this fact, and at first the program was only marginally successful.īut the idea was catching on. “Most nice wine glasses looked pretty empty with three ounces,” said Harrison, so the Opus carafe, with the profiles of the baron and Mondavi etched into it, was made a part of the program. The waiter would then pour the wine into the glass. When the by-the-glass program started, a patron would order a glass of Opus One, and it would be delivered in a small carafe beside a tall tulip glass. Today, less than 40% of the wine is sold that way. Well, it took off.”Īt the time, he thought the major part of Opus sales would be in specialty shops, sold to collectors. ![]() We started it mainly to familiarize people with the wine. ![]() “It became obvious to us that for a young wine that was quasi-collectible, this was an area of the market to investigate. When the program first began seven years ago, “most glasses of wine in restaurants were $3.50,” says Harrison. In reality, it is he, more than any winemaker or vineyardist, who is responsible for Opus’ by-the-glass success. Opus is sold not just as a wine but as an experience, and Opus One marketing director Stuart Harrison’s program plays that theme as no symphony orchestra could. And a big part of the reason they don’t mind this expenditure is the flourish with which Opus is served. At that rate, you’d be paying roughly $100 per bottle. It is young, fresh, tannic wine.Īnother shocking statistic about Opus One’s success in restaurants is that the suggested price for a three-ounce serving is $12. Yet virtually all of the Opus One served by the glass is the current vintage, which at present is 1991. Rarely does a wine sell anywhere near half its production in restaurants even more rarely does a wine sell this much in restaurants by the glass.Ĭonsider, too: Opus One is really a wine made to be stashed away and served only after a decade or two, when it has had sufficient age. This last fact alone makes Opus One an astounding and envied-and copied-success story. ![]() ![]() ![]() Let’s have a look at what else you can find on the home page. These are all free downloadable projects for your ScanNCut. Look above this page of projects and you’ll see this page is called ‘Canvas Projects’. When you log in, you will see a page with projects. Now that you have your account set up, log in by filling in your login name and password, and then click ‘Log in’. If you need a hand signing up, please click here for step-by-step instructions. If you haven’t done so yet, go to the CanvasWorkspace site and register for your free account.Ĭlick here or, in your browser window, type or copy and paste this link: Transfer of Cut Data via wireless LAN (Wireless LAN compatible models only) Disney contents (Sold seperately/depending on country of purchase) My Connection (compatible models only) Up to 4 machines may be registered to a single account. The user experience is straightforward In today’s post, we are going to guide you through the main features of Canvas Workspace. Registering the machine will enable the following operations. It’s a user-friendly program that allows you to get amazing results without putting a lot of effort. At the top toolbar and also on the side toolbar.4- When you click the dropdown box. Canvas Workspace is the editing software for the Brother Scan N Cut cutting machines. For that reason, it’s best to get used to using the online version first. 1- Open Brother scan and cut canvas workspace software.2- Select the text icon and then type your text.3- Click on the font drop down box. The offline version is similar, but has more in-depth design capabilities. Turn your craft dreams into reality by creating your own original cutting and drawing designs with CanvasWorkspace. Then, select your desired font from the fonts listed in either the top quick. Canvas Workspace If you answered yes, then you need to read on Following on from the hugely successful best selling course, Brother Scan N Cut - Cut. Virtually Endless Crafting Possibilities. Download the data and use a USB flash drive to transfer it to the Brother’s Electronic Cutting Machines, where it can be used. Select the Text Tool in the lefthand menu. We’ll walk you through the main features of the online version of the app here. With this Web service, original cutting and drawing data can be created. You can use it online (cloud), or offline (desktop).īoth ways of using it give you access to enhanced design capabilities, free downloadable projects and a space to save all your designs for future use.ĬanvasWorkspace has been designed to be easy-to-use, but with like all new things, it’s best to have a quick tutorial before you get started. In this Canvas Workspace for the PC tutorial, you will learn how to create curved text which you can cut out with your Brother ScanNCut. CanvasWorkspace is Brother’s dedicated platform for the ScanNCut. ![]() ![]() ![]() ANYJSON works well with all major browsers and all Operating Systems. It contains all the Tools that are required to convert and Manipulate JSON data to different Format and also validates the exisiting format to make it more readable and easy to edit. Our objectiveĪNYJSON.in is a one-stop station for all JSON Data related tools. ANYJSON has the tools to convert JSON to CSV, JSON to HTML, JSON to YAML, JSON to TABLE, JSON to XML, JSON Formatter with tab space option, JSON Validator, JSON to EXCEL and many more. This way we can work with the data as JavaScript objects, with no complicated parsing and translations. We can also convert any JSON received from the server into JavaScript objects. JSON is text, and we can convert any JavaScript object into JSON, and send JSON to the server. When exchanging data between a browser and a server, the data can only be text. ANYJSON helps to resolve the problem by formatting and beautifying the JSON data so that it is easy to read and debug by human beings. It also provides a tree view that helps to navigate your formatted JSON data.As JSON data is often output without line breaks to save space, it can be extremely difficult to actually read and make sense of it. JSON Formatter and JSON Validator help to format and validate your JSON text. It is generally used for news like sites.ĪNYJSON was created keeping in mind the need to help Information Technology Professionals with data analysis and debugging. It is used for fast browsing for news and updates. RSS is a XML-based format to handle web content syndication. It is an XML based vector image format for two-dimensional images. It is used to describe the title, author, content and copyright information of a web page. It is a standard model for data interchange on the web. RDF is an XML based language to describe web resources. It also describes the functionality offered by a web service. It is an XML based language to describe web services. ![]() in simple words you can say that it is protocol used for accessing web services. It is XML based protocol to let applications exchange information over http. It is an acronym stands simple object access protocol. ![]() It allows the xlink hyperlinks to point to more specific parts in the XML document. It is a system for addressing components of XML based internet media. This is a language for creating hyperlinks (external and internal links) in XML documents. It is used to describe the structure of an XML document. It is an standard which is used to define the legal elements in an XML document. It is a XML based language which is used to query XML based data. Iii) It is a language to navigate XML documents. Ii) It is used for formatting XML to screen, paper etc. I) It transforms XML into other formats, like html. It defines the XML file in tree structure. It is a standard document model that is used to access and manipulate XML. It was developed to make html more extensible and increase inter-operability with other data. It belongs to the family of XML markup languages. It is a clearer and stricter version of XML. This provides a software- and hardware-independent way of storing, transporting, and sharing data. Large amounts of data must be converted, and incompatible data is often lost. Exchanging data between incompatible systems (or upgraded systems) is a time-consuming task for web developers. Many computer systems contain data in incompatible formats. XML was designed to be self-descriptive.XML was designed to store and transport data.XML is a markup language much like HTML.XML stands for eXtensible Markup Language.With XML, data can be available to all kinds of "reading machines" like people, computers, voice machines, news feeds, etc. XML is Extensible and Most XML applications will work as expected even if new data is added (or removed). XML stands for extensible Markup Language and is a software- and hardware-independent tool for storing and transporting data.Maybe it is a little hard to understand, but XML does not DO anything. ![]() ![]() ![]() 1080x1920px Doki Doki Literature Club, yuri ddlc phone HD phone wallpaper.3840x2160px Steam Workshop::Audio responsive, audio reactive HD wallpaper.3840x2160px Doki Doki Literature Club DDLC Sayori U HD wallpaper.800x1517px result for doki doki literature club fan art, club president monika HD phone wallpaper.3708x2100px A Christmas Morning with Yuri : DDLC, doki doki literature club christmas HD wallpaper.1919x1037px Steam Workshop::OMORI, basil omori HD wallpaper.1190x770px Doki Doki Literature Club! 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![]() Something, such as a note, written hastily or sloppily. We don’t know when or if this item will be back in stock. Scrawl Adult Board Game | Terrible Drawings and Ridiculous Guesses. Let’s see what has changed in Dungeon Scrawl over the past 2 weeks. More than 6000 maps have been exported in this time, and the tool has received a fair few updates based on user feedback. Powered by a sense of sheer, wicked delight, the Scrawl board game should be at the top of your… The public Dungeon Scrawl V2 preview launched two weeks ago (Oct 9th). It stars Liam Hughes, Joe Daly, Daisy Ridley, Mark Forester Evans, Le Gresley, Nathalie Pownall, Catherine Ruddick, Ellie Selwood and Derek Jones. Scrawl is a filthy-minded romp through the weirder parts of your brain. Scrawl is a 2015 independent British supernatural horror - thriller film written and directed by Peter Hearn, and produced by Annabelle Le Gresley and Hearn. This is the page with Codycross Defeat ruin the plans of answers which can help you complete the game. Find 6 ways to say SCRAWL, along with antonyms, related words, and example sentences at, the world’s most trusted free thesaurus. Watch on YouTube Scrawl Horror 2015 1 hr 19 min English audio Unrated Buy or rent A student makes his own comic books where the deaths depicted within begin to come to life. awkward, careless, or illegible handwriting. to write awkwardly, carelessly, or illegibly. 1 hr 19 min TV-14 Horror When his comic book creations start becoming real and people begin to die, a young man must team up with a mysterious woman to undo his dark designs. ![]() to write or draw in a sprawling, awkward manner. Doctors are well-known for the way they scrawl prescriptions on a pad, and you can refer to that chicken scratch handwriting itself as a scrawl. When you’re signing a document, you might scrawl your name across the bottom. a sci-fi movie in which the protagonists have to choose between a new. QUIZ Synonyms for SCRAWL: scribble, write, scratch, squiggle, pen, letter, doodle, print, pencil, ink To scrawl is to write in a quick, barely readable scribble. create draft note pen print record rewrite scrawl scribble sign tell author autograph chalk commit communicate. Laura thinks shes a messy and confused scrawl in a life that appears always the. something scrawled, as a letter or a note. noun awkward, careless, or illegible handwriting. verb (used without object) to write awkwardly, carelessly, or illegibly. See synonyms for: scrawl / scrawled on verb (used with object) to write or draw in a sprawling, awkward manner: He scrawled his name hastily across the blackboard. : to write or draw awkwardly, hastily, or carelessly. After a year, he abandons engineering to major in mathematics. Need to watch Scrawl on your TV or mobile device at home Hunting down a streaming service to buy, rent, download, or watch the Peter Hearn-directed movie via. ![]() Along with the appearance of a mysterious girl, the boy is forced to face the reality. Broadband Select from the list of servers belowħ20p Choose Server 1 1080p Choose Server 2 4K Choose Server 3 HD Choose Server 4 Intending to become an engineer like his father, Nash secures a scholarship to study at the Carnegie Institute of Technology. A boy writes a comic book with his best friend, and finds situations depicted in the comic book coming to life. ![]() ![]() ![]() ![]() I think Sony tried to have them do too much, and then missed the mark for a lot of it. Anyone with those expectations, as this thread proves, will be sorely disappointed. Neither one was ever intended to be a full-featured color grading program or NLE. I suppose they are also intended to be used for rendering out dailies for people that have a need for rushes - with or without a quick grade applied to the copies. I have always considered CB and CP as just media management utilities for orgranizing clips, checking clips, looking at metadata, etc. ![]() In summary, the blue line is how I keep track of clips I want to export.Īnd as far as I know deleting a clip in Davinci does remove the clip from the HD.As with any NLE, deleting a clip in Resolve just deletes it from the current project, It does not actually erase the clip from the storage device like Catalyst will do. That right there is my favorite feature of CB. As you know, ff you check "Copy only between Mark Point" you can also trim the clips when they are copied. I then go down the column and use COMMAND+CLICK to select the ones I want to copy (those with a blue line). So, after I've gone through all the clips and added IN/OUT points to the ones I want to batch copy. If you look at the thumbnails in the left-hand column in the LOGGING view you will see that every clip that has new IN/OUT points has a blue line under it. Even if I want to copy 99% of the clip, I still enter a new IN and OUT. What I do is enter a new IN and OUT point for each clip I want to export. In the mean time, here's how I deal with the situation you are facing where you want to mark clips for export and not export all the rest. I've got tropical storm Henri bearing down on us and I expect to lose power any minute for a few days, so I'll save my own own complaints and suggestions for another day. I'm a big fan of Catalyst Browse and it is an integral part of my workflow because it cuts down my raw footage by aboout 50%, but I agree that it leaves a lot to be desired. Catalyst isn't even that far off, they just need to start again with the interface. Having a fast, usable tool for weeding out bad takes and making quick adjustments would be splendid. Is there any way I can get Catalyst to play nicely and do this? Is there any other software that will do something similar? It seems to me that it would be a huge asset to Sony if Catalyst was excellent. Catalyst transcodes when necessary but otherwise directly copies over clips to a new MXF file. Did I mention being able to do things with the keyboard?Ģ. At the same time making adjustments, turning off unnecessary audio tracks, stabilising etc. The humble videographer selects entire clips (with the keyboard) or marks in/out points (with the keyboard) while reviewing footage. So here is how I would like Catalyst to work:ġ. The deck will then play the clip list using your full-resolution source." Who is doing this in 2021? "Clip lists are a helpful part of a proxy workflow when working with limited bandwidth: copy the proxy clips to your computer, create a clip list using the proxy clips, and then copy the clip list back to the camera or deck. When I saw 'clip list' in the menu I thought "Aha! What a fool I am!" but no. Am I missing something obvious here? My workaround is to write down selected clip names on paper and then select them one-by-one for export (really copying) while holding down command! Careful you don't accidentally. If I press the 'select' button to make selections persistent, Catalyst assumes I want everything to be assembled into one long stringout. There doesn't seem to be any way to do this. I'd really like to be able to flag / select clips for export while I'm looking through footage. It's also clear that Catalyst is not at all designed for this purpose. It's a much quicker way to tidy up footage than importing into an NLE as it doesn't necessitate transcoding. For this reason I've used Catalyst Browse quite a lot - the ability to make selections, minor adjustments and then export a pristine Sony MXF file to send to the client is a real godsend in some situations. sheet written in 2004 can open a Sony MXF. One thing I've really come to appreciate shooting with Sony cameras is MXF. ![]() ![]() ![]() It was named after the province of Cáceres in Spain, the birthplace of Nicolás de Ovando, then the Governor of Spain's Caribbean territories. In 1508, Juan Ponce de León founded the original settlement which he called Caparra. The ruins of Juan Ponce de León's residence at Caparra The city has been the host of events within the sports community, including the 1979 Pan American Games 1966 Central American and Caribbean Games events of the 2006, 20 World Baseball Classics the Caribbean Series and the Special Olympics and MLB San Juan Series in 2010. San Juan is also a principal city of the San Juan-Caguas-Fajardo Combined Statistical Area. The population of the metropolitan statistical area, including San Juan and the municipalities of Bayamón, Guaynabo, Cataño, Canóvanas, Caguas, Toa Alta, Toa Baja, Carolina and Trujillo Alto, is about 2.443 million inhabitants thus, about 76% of the population of Puerto Rico now lives and works in this area. ![]() Today, San Juan is Puerto Rico's most important seaport and is the island's financial, cultural, and tourism center. Several historical buildings are located in San Juan among the most notable are the city's former defensive forts, Fort San Felipe del Morro and Fort San Cristóbal, and La Fortaleza, the oldest executive mansion in continuous use in the Americas. Puerto Rico's capital is the third oldest European-established capital city in the Americas, after Santo Domingo, in the Dominican Republic, founded in 1496, and Panama City, in Panama, founded in 1521, and is the oldest European-established city under United States sovereignty. San Juan was founded by Spanish colonists in 1521, who called it Ciudad de Puerto Rico ("City of Puerto Rico", Spanish for rich port city). As of the 2020 census, it is the 57th-largest city under the jurisdiction of the United States, with a population of 342,259. San Juan ( / ˌ s æ n ˈ hw ɑː n/, Spanish: Spanish for "Saint John") is the capital city and most populous municipality in the Commonwealth of Puerto Rico, an unincorporated territory of the United States. ![]() |